![]() ![]() incorporate veggies that are out of your comfort zone.use random bits of produce (like that one pepper or half an onion).So, even though Smokey Turmeric Cauli-rice, Instant Pot Vegetable Beef Stew, and Kale Chips sound like a good idea, veggie haters are understandably reluctant.įor those who are sensitive to or picky about textures (raising my hand here!), blended soups provide a texture-friendly option!īlended soups are also a wonderful way to… In exasperation, their taste buds have said, “No more!” They even feel guilty for not eating and loving veggies.īut… their veggie experience has been one of canned, tasteless mush. who say they know they’re supposed to eat more veggies. Ok, can we all just admit that we probably aren’t eating enough veggies? (Contrary to my childhood beliefs, corn and potatoes are NOT vegetables.) When there are so many awesome soup and stew recipes out there (like my Green Chile Chicken Chowder and Potato-Free Vegetable Beef Stew!!), why take all the texture out and blend it up? If you thought blended soups were just for babies and old people missing their teeth, you thought wrong!ĭon’t click away yet… I’m going to show you how to make any blended soup in your Instant Pot - and it won’t taste like baby food or look like pea green mush! First, Why Blended Soup? Not sure if other grains would work.Learn how to make delicious blended soups in your Instant Pot so you can enjoy the healing, blood sugar-stabilizing, nutrient-dense benefits of more veggies in your healthy lifestyle! Here’s how to make ANY blended soup in the Instant Pot!ĭownload your FREE 7-Day Real Food Instant Pot Meal Plan! Any other suggestions for a milk that will give creamy consistency without lots of flavor that will work well in coffee that does not entail almonds, coconut, or cashews? Also allergic to pistachio nuts. I will try your rice recipe but can only use rice once or twice a week due to allergies. I may also be allergic to the macadamia nut too as I have a decent headache after drinking this. I have used macadamia nut but has an off taste in coffee too. May need to use less avocado and this may work better if I mix it with something too. I have tried avocado today too, but think was too think. Would pumpkin seeds or sesame seeds work if mixed with oat milk? I am trying to find something without the off tastes of many nut or grain milks. Want to make more dairy-free milk?Ĭheck out our Guide to Making Dairy-Free Milk!ĭo you have a recipe for coffee that does not use cashew or coconuts? I am allergic to both these along with almonds. If you’re looking to make frothy oat milk for adding to your favorite warm beverages, check out our Cashew Coconut Oat Milk (Our Oil-Free Take on Oatly Barista Milk!). Separation is totally normal with oat milk and many other dairy-free milks. You’ll know it’s gone bad when it smells funny. Well sealed in the refrigerator, oat milk should last about 5 days. But in our experience, certified gluten-free oats make oat milk gluten-free This can be controversial as some consider even gluten-free oats to be problematic for those with gluten sensitivity and celiac disease. And quick cooking oats are too finely processed and tend to create slimier oat milk. Rolled oats are just right and make nice and creamy oat milk. Steel cut oats are too unprocessed and make less creamy milk. In our experience, rolled oats are the way to go. We recommend straining with a towel or clean t-shirt as nut milk bags and fine mesh strainers let too much pulp through.Ĭan you use steel cut or quick oats to make oat milk?.We recommend straining twice to remove any of that excess starch which can also lend to a slimy texture.Good news: We have an oat milk recipe coming soon that’s inspired by Oatly Barista milk and is perfect for heating / frothing! Sometimes heating your oat milk can make it become slimy, so we don’t recommend it.Just add to the blender with water and blend! Soaking your oats can also make the oats more prone to sliminess.Over-blending can make the oat milk slimy in texture, which is why we recommend blending for about 30-45 seconds.You can also optionally add sea salt, a date, vanilla extract, cacao powder, or berries when blending for added flavor! Oat Milk FAQs This method yields creamy oat milk every time that’s perfect for adding to coffee, matcha, cereal, oats, baked goods, granola, and more! How to make Flavored Oat Milk ![]() Fine mesh strainers also let too much pulp through, so we don’t recommend using them. We found nut milk bags let too much pulp through. Then strain through a clean t-shirt or towel for best results. ![]() To make oat milk simply add 1 cup rolled oats + 4 cups water to a high-speed blender and blend on high for 30-45 seconds. ![]()
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